Bespoke Sessions for Individuals
Bespoke sessions are designed to focus entirely on you. Whether you’re looking to reconnect with your body, release tension, build confidence, or reduce stress, these personalised sessions are crafted to meet your specific needs. Using a combination of movement and Physical Intelligence techniques, I’ll guide you through practices that empower you to create meaningful change and achieve your goals.
With complete flexibility, you can book a single session or multiple sessions tailored to your aspirations.
Sessions can be delivered online (zoom) or in person, and scheduled to fit your availability.
After booking your first session, you’ll receive the 'BESPOKE: Individual' Pre-Programme Questionnaire to help me understand your needs and ensure your sessions are perfectly customised to you.
Bespoke Sessions for Groups
Bespoke group sessions are designed to support your team or group in achieving shared goals through movement and Physical Intelligence techniques. Whether your focus is on improving emotional regulation, building confidence, reducing stress, or enhancing team dynamics, these sessions offer a creative and flexible approach to help your group thrive.
Together, we’ll create tailored practices that encourage connection, collaboration, and growth.
Sessions can be delivered online (zoom) or in person, and scheduled to fit your group’s availability.
Once you’ve booked, you’ll receive the 'BESPOKE: Group' Pre-Programme Questionnaire to share your group’s unique needs and requirements, enabling me to prepare a customised proposal and quote.
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