UNSTUCK

Unstuck: 5 Weeks to Move, Release, & Thrive

Feeling stuck, disconnected, or weighed down by stored emotions? 

The Unstuck Programme is designed to help you break free, reconnect with your body, and embrace movement as a tool for transformation. Over 5 weeks, you’ll explore how intentional movement and Physical Intelligence can help you release tension, regulate emotions, and rediscover joy in motion.

What to Expect:

• Week 1: Reconnect – Begin your journey by tuning into your body and exploring gentle, guided movement flows to build awareness and trust.
• Week 2: Release – Dive deeper into techniques that help release stored emotions and tension, creating space for healing and growth.
• Week 3: Revive – Discover ways to revive your energy and motivation through dynamic movement practices that inspire confidence and vitality.
• Week 4: Rebalance – Learn how to integrate movement into your daily life to manage stress, improve focus, and feel more grounded.
• Week 5: Rebuild – Create sustainable habits that empower you to keep moving forward, 
  feeling free, confident, and unstuck.

This programme is perfect for anyone ready to embrace movement as a way to unlock potential, release what’s holding them back, and thrive with renewed energy and purpose.